Getting in shape is the most popular New Years Resolution and is the most broken one. We all have it in us to get – and stay – in shape. When our bodies get accustomed to it, they become reliant on it, and when time off makes you tired and foggy. It’s the best addiction we can ever have.
Your health is a critical factor to happiness. In fact, as we get older the only known way to maintain fluid intelligence is vigorous exercise, particularly weight training. You don’t just owe it to yourself,, you owe it to those who love and depend on you. According to the CDC, 150 minutes per week of exercise will dramatically improve your physical outlook. That’s 5X/week for 30 minutes, or 3X//week for 50. That’s 3 lunch breaks, and you can always eat lunch after you exercise.
If you have trouble with time, motivation, or are a beginner, consider hiring a trainer. We live by our schedules, and training sessions are to be slotted like any other important appointment.
It’s always good to set goals for yourself, such as running a half marathon, bench pressing a certain weight, or achieving a certain body fat percentage, just don’t forget to continue to adjust and strive. I’ve known people who achieved a remarkable goal, then quit and digressed back to where they started.
I started getting up at 5:50 and going to the gym about 4 years ago, and it was the best adjustment I’ve ever made. I can’t describe how good it feels to be done before going to work; it just makes the whole day better. This isn’t for everyone, but I suggest trying it for 30 days. Speaking of, 21 days is the MINIMUM time it takes to build a habit, so don’t be surprised if your motivation lags after 2 weeks. Give it time and the miracle will happen, and with time, repetition, and measured results, the miracle will happen and the habit will be crystalized.
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